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Ahead bend into the center, extending the backbone on the inhales and deepening the pose on the exhales.
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Backbends: Like a newbie, you will frequently begin with gentle backbone flexion and extension, ultimately going to deeper bends. Because you not often move similar to this in lifestyle, backbends are important for spinal health and longevity.
This pose provides a stretch to the entire back again of the human body. Bend at your hips, not your waistline, and keep the neck aligned using your spine.}